Teachings
Recent Teachings
Join Myoshin for reflections and inspiration for living a meditative life or guided meditations for support in sustaining a practice that allows you to open to all aspects of life.
The Courage to Love
We are all endowed with innate lovingkindness, compassion and wisdom. One of the ways in which we can connect more deeply to these qualities is through the exploration of our relationships with others. This includes relationships with ourselves, our family, our friends, and our colleagues, as well as our relationship with those we find most challenging. This series includes both teachings and guided meditations.
Transforming Emotions
We are often triggered by difficult circumstances in everyday life and then subsequently consumed by an intense emotional storm as a result. In this series of teachings and guided meditations I will explore the various ways in which we can transform our challenging emotions into compassion and wisdom.
Communication
Interpersonal communication can be fraught with challenges. In this series of teachings and guided meditations I examine how we can bring meditation to our everyday communications with our family members, friends, and colleagues. I explore communication through the three meditative life skills of awareness, lovingkindness & compassion, and wisdom.
Guided Meditation
You are invited to join me to explore the many ways meditation can help us to open our hearts and be more at home in our lives and the world around us.